At Active Edge, we believe that understanding how our bodies move and respond to exercise can make a real difference to our health, performance and enjoyment of physical activity.

With years of experience in sports science, sports therapy and injury rehabilitation, we wanted to share that knowledge beyond the clinic and make it more accessible to our local communities.

 

Active Edge was created to give something back to the community by sharing practical knowledge, encouraging people to stay active and helping them feel more confident about their physical health and wellbeing.

Our free educational talks bring people together to learn, ask questions and better understand the demands they place on their bodies, why injuries can develop and how small changes to training and recovery can make a difference.

Whether you're new to exercise, enjoy keeping active or regularly participate in sport, our aim is to provide useful information that people can take away and apply to their everyday lives.

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Topics could include:

• Understanding movement and sporting demands

• Common sports injuries and overuse problems

• Training load, recovery and injury resilience

• Making informed decisions about exercise

 

Active Edge offers free talks to community groups, sports clubs and local organisations, subject to availability.

Interested in hosting a free community talk?

Please get in touch to arrange an initial call to discuss your group's interests, the suitability of a talk and how we may be able to support your community.