Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sport specific fitness. Sports Therapists are all qualified in remedial sports massage and pitch-side first aid.

We work as part of a multi disciplinary team to provide the management and rehabilitation for sport and recreational participants regardless of age and ability.

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Sports massage isn’t just for athletes!! It is great for people with injuries, chronic pain or restricted range of movement. It aids circulation and lymphatic drainage and can relieve tight or tired muscles. It also helps with pre and post event warm ups and cool downs.

Sports massage is great in the preparation for big events such as marathons, cycle races, rugby, football and any other sport! Our sports masseuses often include PNF stretching as part of their treatment.​

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With the start of many different sports seasons just around the corner, Pre-season training will be on lots of peoples minds, whichever sport you’re involved in.

It’s also a time where injuries can occur due to the body being rested, off season.

Get ahead of your competition and start being active now!

General tests that are included are flexibility, dynamic power, speed and agility,  repeated sprint ability and strength. 

We will provide a player stats report for you in order for you to look at key areas for improvement and injury prevention. 

We can also advise on how to improve these!

Let us get you pre season fit!!

Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together. They will use manipulations as well as soft tissue techniques

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